Welcome to Mindful Adventures! In this course, you are about to embark on a journey that helps you stay active, connected, and engaged with your body.
Mindful Adventures is an exciting course that showcases unique activities to utilize mindfulness as a tool to promote health and wellbeing in your everyday life. In this course, you will be taken on a journey that helps you stay active, connected, and engaged with your body, mind, and soul. This course provides tools and resources while encouraging you to discover ways that you can embody mindfulness in your everyday life.
Develop an understanding of what mindfulness is and how it is beneficial to you
Receive tools and techniques to bring Mindful Adventures into your everyday life
Be inspired to connect with your body, mind, and soul in new and exciting ways
Discover new activities that you can do with yourself, and with your friends and family
Become more confident in your gifts and skills
Introduction! PDF Download
Activities for you!
Physical Exercise PDF Download
Breathing Practices Video
Breathing Practices PDF Download
Breathing Practices - Mindful Adventures
Imagination and Visualization
Imagination and Visualization PDF Download
Creative Reflection Video
Creative Reflection PDF Download
Mindful Mornings Video
Mindful Mornings PDF Download
Chakras and Energy Lesson
Chakras and Energy PDF Download
You completed the course!