Things you'll learn...

Mindful Adventures is an exciting course that showcases unique activities to utilize mindfulness as a tool to promote health and wellbeing in your everyday life. In this course, you will be taken on a journey that helps you stay active, connected, and engaged with your body, mind, and soul. This course provides tools and resources while encouraging you to discover ways that you can embody mindfulness in your everyday life.

  • Develop an understanding of what mindfulness is and how it is beneficial to you

  • Receive tools and techniques to bring Mindful Adventures into your everyday life

  • Be inspired to connect with your body, mind, and soul in new and exciting ways

  • Discover new activities that you can do with yourself, and with your friends and family

  • Become more confident in your gifts and skills

Course curriculum

  1. 1

    • Welcome Video!

    • Introduction!

    • Introduction! PDF Download

    • Territory Acknowledgement
  2. 2

    • Physical Exercise

    • Activities for you!

    • Physical Exercise PDF Download
  3. 3

    • Breathing Practices

    • Breathing Practices Video

    • Breathing Practices PDF Download

    • Breathing Practices - Mindful Adventures
  4. 4

    • Video

    • Imagination and Visualization

    • Imagination and Visualization PDF Download
  5. 5

    • Creative Reflection Video

    • Creative Reflection

    • Creative Reflection PDF Download
  6. 6

    • Mindful Mornings

    • Mindful Mornings Video

    • Mindful Mornings PDF Download
  7. 7

    • Chakras Video

    • Chakras and Energy Lesson

    • Chakras and Energy PDF Download
  8. 8

    • You completed the course!

    • Email us

Creator

Co-Founder, Coach, Consultant

Devaiya Ra

Devaiya is a Certified Professional Coach and Change Practitioner with over 15 years of experience in coaching and facilitation. His core purpose is to help individuals and teams achieve their goals and unlock their full potential. As a Queer Two-Spirit Metis and Neuro-diverse individual, Devaiya is a catalyst for radical change and helps clients activate and disrupt subconscious patterns that are holding them back. Implementing somatic and mindfulness practices to deepen the impact of his work, he supports clients in connecting to their whole selves - physically, mentally, emotionally, and spiritually - to create a clear path to their desired outcomes. Devaiya’s approach is grounded in the unique ability to walk between worlds helping individuals and teams to change, shift, and grow from a holistic lens in their personal and professional purpose. For more information about Devaiya, go to: www.devaiya.com

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