Things you'll learn...

Mindful Adventures is an exciting course that showcases unique activities to utilize mindfulness as a tool to promote health and wellbeing in your everyday life. In this course, you will be taken on a journey that helps you stay active, connected, and engaged with your body, mind, and soul. This course provides tools and resources while encouraging you to discover ways that you can embody mindfulness in your everyday life.

  • Develop an understanding of what mindfulness is and how it is beneficial to you

  • Receive tools and techniques to bring Mindful Adventures into your everyday life

  • Be inspired to connect with your body, mind, and soul in new and exciting ways

  • Discover new activities that you can do with yourself, and with your friends and family

  • Become more confident in your gifts and skills

Course curriculum

  1. 1

    • Welcome Video!

    • Introduction!

    • Introduction! PDF Download

    • Territory Acknowledgement
  2. 2

    • Physical Exercise

    • Activities for you!

    • Physical Exercise PDF Download
  3. 3

    • Breathing Practices

    • Breathing Practices Video

    • Breathing Practices PDF Download

    • Breathing Practices - Mindful Adventures
  4. 4

    • Video

    • Imagination and Visualization

    • Imagination and Visualization PDF Download
  5. 5

    • Creative Reflection Video

    • Creative Reflection

    • Creative Reflection PDF Download
  6. 6

    • Mindful Mornings

    • Mindful Mornings Video

    • Mindful Mornings PDF Download
  7. 7

    • Chakras Video

    • Chakras and Energy Lesson

    • Chakras and Energy PDF Download
  8. 8

    • You completed the course!

    • Email us

Creator

Director and Co-Founder

Devaiya Ra

Devaiya Ra is a gifted entrepreneur specializing in leadership development, transformational group facilitation, and creating opportunities for people to activate their passion, purpose, and potential. With ten years of experience and measurable credentials and certifications, Devaiya is passionate about inspiring others to be the best version of themselves in both personal and professional networks. Within the interdisciplinary industries of performance art, energy healing, life coaching, and online business, Devaiya continues his own journey of professional mastery. To discover the effervescent spirit of Devaiya Ra, please visit www.devaiya.com

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